We are always eating and recommending Greek yogurt, but what are the benefits?
Well, Greek yogurt usually contains as much as twice the amount of protein in regular yogurt, which will help you feel full and satisfied for a longer time. Greek yogurt also contains less carbs than regular yogurt, so it is easily digested in your body and will be much easier on your stomach. Studies have even shown eating Greek yogurt regularly may help aide in weight loss!
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