Now that the weather is warmer, everyone is outside more often, which has its benefits and downfalls. Most people’s ideas of looking good during the summer months includes slimming down for those teeny tiny bikinis and getting a golden tan. However, the sun can be very dangerous to your skin if you aren’t wearing sunscreen. UVB rays from the sun are known to cause skin cancer, premature aging of the skin, blotchiness, leathery skin, wrinkles, and much more. Being healthy isn’t just watching what you eat and exercising, it’s about taking care of your body inside and out. We recommend using at minimum SPF15 sunscreen, and reapplication if you plan on being outdoors for an extended period of time. It’s your body, so treat it right and protect it as much as possible!