Tabata workouts are becoming increasingly popular in the fitness world and we think that is a great thing! Are you short on time but still need to get in an intense workout? Try our Tabata interval workout above!

The idea of Tabata is to work at your maximum for 20 seconds followed by a 10 second rest and then right back into the next exercise. What this does is almost identical to HIIT training, it gets your heart rate up and then allows it to come back down which gives you maximum calorie and fat burning potential. We love incorporating Tabata intervals into our workout routines, especially on days when we don’t feel like doing 30-60 minutes of straight cardio training. Incorporating different exercises throughout the week keeps your body guessing so you will be less likely to plateau on your way to achieving your goals.

Have you tried Tabata before? What do you think about it?